<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Coach Charrise</title>
	<atom:link href="http://www.coachcharrise.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.coachcharrise.com</link>
	<description>Liberation Lodestar. Strategic Listener. People Whisperer. Attitude Archaeologist. Coach.</description>
	<lastBuildDate>Wed, 22 Feb 2012 12:42:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>A Call For Love</title>
		<link>http://www.coachcharrise.com/a-call-for-love/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-call-for-love</link>
		<comments>http://www.coachcharrise.com/a-call-for-love/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 12:42:36 +0000</pubDate>
		<dc:creator>Coach Charrise</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[code of ethics]]></category>
		<category><![CDATA[Comparing]]></category>
		<category><![CDATA[Competing]]></category>
		<category><![CDATA[Criticizing]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[hate]]></category>
		<category><![CDATA[Judging]]></category>
		<category><![CDATA[leader]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[return to love]]></category>
		<category><![CDATA[United States Naval Academy]]></category>

		<guid isPermaLink="false">http://www.coachcharrise.com/?p=1739</guid>
		<description><![CDATA[<p>In March, I&#8217;ve been asked to be a guest lecturer for the undergraduate students of the United States Naval Academy in Annapolis, Maryland.  My topic, co-chosen by myself and the faculty member whose invitation I&#8217;ve accepted, is civility.  My goal is to connect them to an outside view of leadership; radical leadership where love prevails.</p> [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">In March, I&#8217;ve been asked to be a guest lecturer for the undergraduate students of the <span style="color: #793192;">United States Naval Academy</span> in Annapolis, Maryland.  My topic, co-chosen by myself and the faculty member whose invitation I&#8217;ve accepted, is<span style="font-size: large; color: #793192;"> civility</span>.  My goal is to connect them to an outside view of leadership; <span style="color: #793192;">radical leadership where love prevails</span>.</span></p>
<p><span style="font-size: medium;">My commitment to making a difference with this lecture is<span style="color: #793192;"> significant,</span> as I consider the message I&#8217;d most like to share with these <span style="color: #793192; font-size: large;">impressionable young minds.</span>  I&#8217;m not going to lecture on politeness or geniality.  I won&#8217;t focus on good manners like opening doors for others, or saying <span style="color: #793192;">please</span> and thank you at appropriate times.    Our human leadership crisis is much bigger than this.  My message will expand their view on their <span style="color: #793192;">ability to impact the world as leaders</span>, inside or outside the military.<br />
</span></p>
<p><span style="font-size: medium;">I long to teach these students what they already know in their heart; what they were born with.  I <span style="color: #793192;">crave the opportunity to encourage them to <span style="font-size: large;">return to love</span>. <span style="color: #000000;">There is no ethical code violation that doesn&#8217;t somehow also violate our innate nature to love.<br />
</span></span></span></p>
<p><span style="font-size: medium;">I know what you might be thinking.  <span style="color: #793192;"><span style="font-size: large;">This is the military</span>.</span>  How can <span style="color: #793192;">love</span> possibly be part of any military curriculum? Love is everywhere, and in everyone.  There is love for country, love for fellow soldiers.  Love for the freedom that soldiers fight for. The individuals whose job is to protect our country have loving relationships in their personal lives as well.<br />
</span></p>
<p><span style="font-size: medium;">The call for love today is a much broader scope than just our military.  The truth is that we ARE love, and it applies everywhere.  Love is in our DNA.  Our creator put love IN us, in every cell.  <span style="color: #793192;">We have simply forgotten. <span style="color: #000000;">We&#8217;ve lost our way.</span><br />
</span></span></p>
<p><span style="font-size: medium;">I could say that I myself have <em>not forgotten</em>, and it wouldn&#8217;t be completely true. <span style="color: #793192; font-size: large;">I am not above reproach.</span></span></p>
<p><span style="font-size: medium;">I talk about love often, and I consider it frequently in my work and in my life, focusing on coming from that place inside me that loves unconditionally. I often ask myself <span style="color: #793192;">&#8220;What would love do?&#8221;</span>  This focus on love guides me and inspires me every day to do the right thing and serve others fully. I am <span style="color: #793192;">filled up with love</span> most of the time.</span></p>
<p><span style="font-size: medium;">And still, I find myself at times<span style="color: #793192;"> judging, comparing, competing, criticizing</span>.  My ego wants me to protect my sense of superiority to others (which of course is never the truth), and sometimes I notice that my <span style="color: #793192;">ego runs the show</span>. It&#8217;s true&#8230;my human frailty shows up just as yours does.</span></p>
<p><span style="font-size: medium;">How is it that we humans have constructed a world where it&#8217;s acceptable to judge and categorize people who are not like us, so<span style="font-size: large; color: #793192;"> harshly</span>?  How is it that we&#8217;ve turned our religious doctrine into a <span style="color: #793192;">permission slip</span> to hurt our fellow human beings?  How can we have forgotten that when we hurt one human, we&#8217;re all somehow <span style="color: #793192;">damaged</span> too? Why have we created a political system that is dominated by agendas that lead to <span style="color: #793192;">power grabbing</span> and making people wrong? How has <span style="color: #793192; font-size: large;">hate</span> become a driving force for so many of our leaders?  The answer to all these questions has one core culprit:  <span style="color: #793192; font-size: large;">FEAR</span>.</span></p>
<p><span style="font-size: medium;">Do you see what we have collectively created, by losing sight of our one common core value &#8211; <span style="color: #793192;">the need to love and be loved</span>?  As we succumb to the narcotic-like numbness that following the herd of <span style="color: #793192;">fearful humans</span> generates, we have become <span style="color: #793192;">complacent. </span> We have <span style="font-size: large; color: #793192;">forgotten to love above all else.</span></span></p>
<p><span style="font-size: medium;">Regardless which religion you practice, or which spiritual beliefs guide you, love is at the core of our creation.  <span style="color: #793192;">It&#8217;s in every religious doctrine ever written.</span>  It&#8217;s our basis for BE-ing.</span></p>
<p><span style="font-size: medium;">If you know me, you know that my sky is generally <span style="color: #0000ff;">blue</span>.  You know that I always seek to squeeze out the good juice from every situation.  It&#8217;s how I choose to navigate this <span style="color: #793192;">precious life</span> of mine.  </span></p>
<p><span style="font-size: medium;">For these students, and indeed for those people whose lives I touch through my personal relationships, I rise up to <span style="color: #793192; font-size: large;">take a stand</span> for a return to love.  When I slip, I forgive myself, dust myself off, and carry on with love in my heart.  I choose to <span style="color: #793192;">lead by example</span> with love.  It&#8217;s the difference I can make for those whose life I am invited into.</span></p>
<p><span style="font-size: medium;">I will ask the students to commit to more love and less fear.  It would be really<span style="color: #793192; font-size: large;"> fabulous</span> if you joined me in this commitment.  One by one, we can create something different.  How practical is this to actually do, in real life?  It&#8217;s easier than you may believe.  Here are some of my own ideas to inspire you to find your own unique path:</span></p>
<ul>
<li><span style="font-size: medium; color: #793192;">Give someone a hand up, rather than a handout.</span></li>
<li><span style="font-size: medium; color: #793192;">Refrain from being sucked in by destructive and false media messages.</span></li>
<li><span style="font-size: medium; color: #793192;">The next time you judge someone for being unworthy, less-than, different &#8211; look in the mirror and see what part of you is judging.  It won&#8217;t be the real you. It&#8217;ll be the fearful you that is worried you are somehow less than, too.</span></li>
<li><span style="font-size: medium; color: #793192;">Celebrate human differences without making others wrong.</span></li>
<li><span style="font-size: medium; color: #793192;">Stop comparing yourself to others.  It doesn&#8217;t serve you or them.</span></li>
<li><span style="font-size: medium; color: #793192;">Love yourself madly.  It helps you love others.</span></li>
<li><span style="font-size: medium; color: #793192;">Wake up and serve.</span></li>
<li><span style="font-size: medium; color: #793192;">Don&#8217;t participate in conversations that degrade other humans.  </span></li>
<li><span style="font-size: medium; color: #793192;">Speak out in support of love to those around you. </span></li>
<li><span style="font-size: medium; color: #793192;">Act in spite of the fear that you won&#8217;t belong.</span></li>
<li><span style="font-size: medium; color: #793192;">Trust your instinct.  It will never inform you with hate &#8211; always love.</span></li>
<li><span style="font-size: medium; color: #793192;">Get quiet.  Remember who you are.</span></li>
</ul>
<p><span style="color: #793192; font-size: medium;"><span style="color: #000000;">It starts with me.  And I love</span> YOU <span style="color: #000000;">fiercely</span>.</span></p>
<p><a href="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png"><img class="alignleft size-full wp-image-1526" title="CCsignature" src="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png" alt="" width="185" height="124" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachcharrise.com/a-call-for-love/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tell The Truth Fast</title>
		<link>http://www.coachcharrise.com/tell-the-truth-fast/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tell-the-truth-fast</link>
		<comments>http://www.coachcharrise.com/tell-the-truth-fast/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:27:24 +0000</pubDate>
		<dc:creator>Coach Charrise</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[transparency]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[Vulnerability]]></category>

		<guid isPermaLink="false">http://www.coachcharrise.com/?p=1762</guid>
		<description><![CDATA[<p></p> <p>&#160;</p> <p>What is the truth you could be telling?  How vulnerable are you willing to be?  How much deeper might your relationships be if you committed to transparency?</p> <p>Want to find out?  Keep me in the loop, would ya?</p> <p>Love,</p> <p><a href="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png"></a></p>]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/MIQ4q_lt0H4?rel=0" frameborder="0" width="560" height="315"></iframe></p>
<p>&nbsp;</p>
<p>What is the truth you could be telling?  How vulnerable are you willing to be?  How much deeper might your relationships be if you committed to transparency?</p>
<p>Want to find out?  Keep me in the loop, would ya?</p>
<p>Love,</p>
<p><a href="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png"><img class="alignleft size-full wp-image-1526" title="CCsignature" src="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png" alt="" width="185" height="124" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachcharrise.com/tell-the-truth-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Minutes</title>
		<link>http://www.coachcharrise.com/two-minutes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=two-minutes</link>
		<comments>http://www.coachcharrise.com/two-minutes/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:42:29 +0000</pubDate>
		<dc:creator>Coach Charrise</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[alcoholic]]></category>
		<category><![CDATA[Dale Carnegie]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[public speaking]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[Vulnerability]]></category>

		<guid isPermaLink="false">http://www.coachcharrise.com/?p=1756</guid>
		<description><![CDATA[<p>When I was about 23 years old, my employer believed strongly in human potential development.  He encouraged me to find some training that interested me, gave me a budget and set me loose.  I&#8217;m grateful that I chose a life-changing Dale Carnegie course, which over 12 weeks taught me distinctions I use to this day.  [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">When I was about 23 years old, my employer believed strongly in <span style="color: #793192;">human potential development</span>.  He encouraged me to find some training that interested me, gave me a budget and set me loose.  I&#8217;m grateful that I chose a life-changing <span style="color: #793192;">Dale Carnegie</span> course, which over 12 weeks taught me distinctions I use to this day.  The course was designed to help us be effective public speakers, and it turned out to be <span style="color: #793192;">so much more</span> than that.</span></p>
<p><span style="font-size: medium;">I distinctly remember feeling self conscious that at that<span style="color: #793192;"> young</span> age, I didn&#8217;t have much to offer to the group. Each week we were given a topic to prepare a short talk for the following week.  Our facilitators taught us distinctions that originated from Dale Carnegie&#8217;s body of work, and then we got to integrate those distinctions into our weekly talks.  Each week, my voice would quiver as I gasped for breath (speakers often <span style="color: #793192;">crash and burn</span> because we forget to breath).  I was never particularly <span style="color: #793192;">skilled or committed to preparation</span>, so each week I would show up even more nervous because I hadn&#8217;t prepared properly.  There was <span style="color: #793192;">one week</span> that stood out for me.  That week, the topic was emotional.  We were meant to talk about a life event that was significant enough to<span style="color: #793192;"> change our life course.</span></span></p>
<p><span style="font-size: medium;">I immediately knew what that event was for me. <span style="color: #793192;"> I tried like hell not to know</span>, because it was so emotional and intimate and I didn&#8217;t know if I could talk about it with anyone, let alone my peers in this course.  All week I deliberated with myself, and as it turns out, never really got to an alternate topic.  It was suddenly my turn to share, and the <span style="color: #793192;">story I was avoiding</span> was all I really had.</span></p>
<p><span style="font-size: medium;">I stepped in front of the group, <span style="color: #793192;">petrified</span>.  I took a deep breath, and in a flurry of words, out came my sad and emotional tale.  <span style="color: #793192;">I told it without thinking</span>.  The room was amazingly quiet while my courage was unleashed on this collection of unlikely confidantes. I told the story of how, for three years, my brother and I endured a <span style="color: #793192;">tragic</span> period of our lives.  We lived with our mother and step-father, who was an <span style="color: #793192;">abusive alcoholic</span>.  You can imagine the kind of story that creates.  Culminating that 3 year experience was an event which occurred on the day my mom divorced my step-father.  On that day, my step-father opted to fire a <span style="color: #793192;">loaded gun into his mouth</span> to commit suicide, while my mom was on the other end of a telephone line with him. It was a compelling story of a true life event that did indeed change everything.</span></p>
<p><span style="font-size: medium;">During the telling, I remember it feeling more like an <span style="color: #793192;">out of body</span> experience than anything.  I was emotional, and still, not so emotional that I couldn&#8217;t get the words out.  Afterwards, I was greeted by a <span style="color: #793192;">standing ovation</span>.  This short two minutes of my life taught me something I&#8217;ve never forgotten, and still reflect upon even today.</span></p>
<p><span style="font-size: medium;">When I <span style="color: #793192;">speak from my spirit</span>, expressing the emotions, passion, and conviction that are alive within me, people hear me in a way that isn&#8217;t otherwise possible.  Showing vulnerability connects our common human frailty, and always creates <span style="color: #793192;">more meaningful results</span> than pretending I am something else would provide. Whether I&#8217;m speaking in front of a group, or one on one with a client, I know that all the juice is in those conversations when I&#8217;m <span style="color: #793192;">showing up as me</span> &#8211; even if it means revealing my soft underbelly. It&#8217;s in this space where the most <span style="color: #793192;">phenomenal differences</span> can be created.</span></p>
<p><span style="font-size: medium;">What stops me from showing up this way?  Well,<span style="font-size: large; color: #793192;"> fear</span>, of course.  It&#8217;s the only thing that ever stops me.  I worry what people will think of me if I reveal my perceived weaknesses.  I imagine I must be some kind of authority or expert, when really I&#8217;m simply <span style="color: #793192;">doing the best I can</span> in any given moment.</span></p>
<p><span style="font-size: medium;">When I speak in front of groups now, I reconnect to that place inside myself that is unique to me. <span style="color: #793192;">I say what I know</span>, encouraging others to consider an alternate perspective.  I remind myself to<span style="color: #793192;"> breathe</span> (crazy that I STILL have to do that), and share myself fully, including that <span style="color: #793192;">soft underbelly</span> side.  I resist my inclination to be a people-pleaser. I also resist the urge to be an expert.  I am after all, just me, doing the best I can with what I&#8217;ve been gifted.</span></p>
<p><span style="font-size: medium;">Two extraordinary minutes taught me that it&#8217;s not only<span style="color: #793192;"> okay to be me</span>, it&#8217;s preferable.</span></p>
<p><a href="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png"><img class="alignleft size-full wp-image-1526" title="CCsignature" src="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png" alt="" width="185" height="124" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachcharrise.com/two-minutes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ask Your A** Off</title>
		<link>http://www.coachcharrise.com/ask-your-a-off/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ask-your-a-off</link>
		<comments>http://www.coachcharrise.com/ask-your-a-off/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:35:57 +0000</pubDate>
		<dc:creator>Coach Charrise</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ask]]></category>
		<category><![CDATA[Byron Katie]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Vulnerability]]></category>
		<category><![CDATA[willing]]></category>

		<guid isPermaLink="false">http://www.coachcharrise.com/?p=1748</guid>
		<description><![CDATA[<p></p> <p>&#160;</p> <p>What are you willing to create through asking?  Please leave a comment and we&#8217;ll create an inspiration machine.  How cool is it to inspire others to action?  You will find out by commenting.</p> <p>Love you!</p> <p><a href="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png"></a></p>]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/O4Qyd0Niz4M" frameborder="0" width="560" height="315"></iframe></p>
<p>&nbsp;</p>
<p><span style="color: #793192; font-size: medium;">What are you willing to create through asking?  Please leave a comment and we&#8217;ll create an inspiration machine.  How cool is it to inspire others to action?  You will find out by commenting.</span></p>
<p>Love you!</p>
<p><a href="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png"><img class="alignleft size-full wp-image-1526" title="CCsignature" src="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png" alt="" width="185" height="124" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachcharrise.com/ask-your-a-off/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gutter Balls and Moderation</title>
		<link>http://www.coachcharrise.com/gutter-balls-and-moderation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gutter-balls-and-moderation</link>
		<comments>http://www.coachcharrise.com/gutter-balls-and-moderation/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 21:58:46 +0000</pubDate>
		<dc:creator>Coach Charrise</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[gutter ball]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[momentum]]></category>
		<category><![CDATA[resting on laurels]]></category>

		<guid isPermaLink="false">http://www.coachcharrise.com/?p=1727</guid>
		<description><![CDATA[<p><a href="http://www.coachcharrise.com/wp-content/uploads/2012/01/gutterball.jpg"></a></p> <p>I&#8217;ve had an insight about myself recently. Wait for it&#8230;</p> <p>Moderation has eluded me for most of my life.  My behavior is all&#8230; or nothing.  Full speed ahead or cuddled up with a book. Intensely healthy habits for months and then a complete splurge during the holidays.  Can you hear what I&#8217;m saying?  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.coachcharrise.com/wp-content/uploads/2012/01/gutterball.jpg"><img class="size-medium wp-image-1732 alignleft" title="gutterball" src="http://www.coachcharrise.com/wp-content/uploads/2012/01/gutterball-300x158.jpg" alt="" width="300" height="158" /></a></p>
<p>I&#8217;ve had an insight about myself recently. Wait for it&#8230;</p>
<p><span style="color: #793192;"><strong>Moderation</strong></span> has eluded me for most of my life.  My behavior is all&#8230; or nothing.  Full speed ahead or <strong><span style="color: #793192;">cuddled</span></strong> up with a book. Intensely healthy habits for months and then a complete <strong><span style="color: #793192;">splurge</span></strong> during the holidays.  Can you hear what I&#8217;m saying?  Are you picking up what I&#8217;m throwing down?  I&#8217;m sure you get the drift.</p>
<p>My coach pointed out a similar distinction for me, around business development.  I tend to be a <strong><span style="color: #793192;">sprinter</span></strong>, vigorously opening new business for a period of time and then <span style="color: #793192;"><strong>resting</strong></span> on my laurels.  I love moving quickly through things with passion and excitement and adrenalin, and then promptly wear myself out with a need to go fetal for a day or two.</p>
<p>You might wonder if this is healthy: <span style="color: #793192;"><strong>I certainly am</strong></span>.</p>
<p>All I can say is, for me, I am craving more consistency in my life.  I&#8217;d love to move at a more <span style="color: #793192;"><strong>even</strong></span> pace, like a bowling ball moving at a constant speed down the middle of the lane.  Lately I&#8217;ve had this image that I&#8217;m indeed a bowling ball, swiftly slipping into the gutter lane, working mercilessly to jump the track and get back to my middle place.</p>
<p>I also realize I can notice that it&#8217;s nothing more than a series of <span style="color: #793192;"><strong>habits</strong></span> I&#8217;ve created for myself, and that if I really want to live in that middle place, I can do that.  One habit and one day at a time, I can re-create my habits.  It&#8217;s there for me, and at times I <span style="color: #793192;"><strong>long</strong></span> for the habit of moderation.</p>
<p>And then the question arises&#8230;Isn&#8217;t it in that extreme place where I&#8217;ve created all the <strong><span style="color: #793192;">momentum</span></strong> and success in my life?  That adrenalin rush I get when I land on a fabulous idea and get it launched and released to the world <span style="color: #793192;"><strong>propels</strong></span> me to a level of success beyond my comfortable middle place. I am exceptionally talented at starting, and that is usually a good thing.</p>
<p>What if both ways of being can exist within my behavior? Finding the balance between gutter balls and moderation would be a perfect place for me to live. What I realize is that I can notice my way of being in the moment, and make a <span style="color: #793192;"><strong>conscious</strong></span> choice, based on the situation, about how to proceed.  Sometimes it&#8217;s best to slow down, and sometimes it&#8217;s best to speed up.  The best barometer I&#8217;ve found for navigating those times is my <span style="color: #793192;"><strong>inner wisdom</strong></span>. If I slow down to ask my inner wisdom how to move forward, I always get the answer I&#8217;m looking for.</p>
<p>What&#8217;s crazy is that I tend to beat myself up either way.  I judge myself for not being able to slow down just as often as I am critical about my slacking off.  What would my coaching be if a client were behaving this way?</p>
<p>1. <span style="color: #793192;"><strong>Forgive</strong></span> yourself for judging yourself.</p>
<p>2. <span style="color: #793192;"><strong>Focus</strong></span> on your inner wisdom.</p>
<p>3. <span style="color: #793192;"><strong>Slow down</strong></span> when you want to speed up.</p>
<p>4. <span style="color: #793192;"><strong>Capture</strong></span> the good ideas, as they don&#8217;t all have to be launched at once.</p>
<p>5. Getting back on track is <span style="color: #793192;"><strong>easy</strong></span> &#8211; it begins with the <strong><span style="color: #793192;">decision</span></strong> to do so.</p>
<p>And so&#8230;I&#8217;m back on track on all fronts, mixing moderation with jubilation.  How does this show up for you?</p>
<p><a href="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png"><img class="alignleft size-full wp-image-1526" title="CCsignature" src="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png" alt="" width="185" height="124" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachcharrise.com/gutter-balls-and-moderation/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Year of Liberation</title>
		<link>http://www.coachcharrise.com/the-year-of-liberation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-year-of-liberation</link>
		<comments>http://www.coachcharrise.com/the-year-of-liberation/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:53:01 +0000</pubDate>
		<dc:creator>Coach Charrise</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[group coaching]]></category>
		<category><![CDATA[project]]></category>

		<guid isPermaLink="false">http://www.coachcharrise.com/?p=1721</guid>
		<description><![CDATA[<p></p> <p>&#160;</p> <p>Don&#8217;t you love the frozen-funny faces of videos before you click play?  Thanks for watching the first of my weekly videos.  If you&#8217;re not subscribed to my posts, you can do so <a href="http://bit.ly/taJiGF" target="_blank">here</a>.  </p> <p>Oh&#8230;and if you&#8217;re interested in having a conversation about Project Liberation, you&#8217;d better get cracking!  Call me [...]]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/ESreca51N6A?rel=0" frameborder="0" width="560" height="315"></iframe></p>
<p>&nbsp;</p>
<p><span style="color: #793192; font-size: medium;">Don&#8217;t you love the frozen-funny faces of videos before you click play?  Thanks for watching the first of my weekly videos.  If you&#8217;re not subscribed to my posts, you can do so<span style="color: #ff0000;"> <a href="http://bit.ly/taJiGF" target="_blank"><span style="color: #ff0000;">here</span></a>.  </span></span></p>
<p><span style="color: #793192; font-size: medium;">Oh&#8230;and if you&#8217;re interested in having a conversation about Project Liberation, you&#8217;d better get cracking!  Call me now at 574-288-2280.</span></p>
<p><a href="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png"><img class="alignleft size-full wp-image-1526" title="CCsignature" src="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png" alt="" width="185" height="124" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachcharrise.com/the-year-of-liberation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking a Position</title>
		<link>http://www.coachcharrise.com/taking-a-position/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=taking-a-position</link>
		<comments>http://www.coachcharrise.com/taking-a-position/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:15:46 +0000</pubDate>
		<dc:creator>Coach Charrise</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.coachcharrise.com/?p=1713</guid>
		<description><![CDATA[<p>This morning Megan and I stopped at the coffee shop before work.  An unusually warm and Spring-like day had us practically skipping into the shop, where we were met with the comforting aroma of coffee. (Still comforting, even though I&#8217;m abstaining from coffee for a while.) As we were getting our tea, a man entered [...]]]></description>
			<content:encoded><![CDATA[<p>This morning Megan and I stopped at the coffee shop before work.  An unusually warm and Spring-like day had us practically <strong><span style="color: #793192;">skipping</span></strong> into the shop, where we were met with the comforting aroma of coffee. (Still comforting, even though I&#8217;m abstaining from coffee for a while.) As we were getting our tea, a man entered the shop with a very <span style="color: #793192;">loud</span> and <strong>bold</strong> comment about the length of time it&#8217;s taking them to finish the ramp construction on the sidewalk.  Apparently, they are making their entrance handicap accessible and are re-routing traffic through another door.</p>
<p>The man got some <span style="color: #793192;">support</span> from the barista about the delay, which served to unleash a long, sarcastic and <strong><span style="color: #793192;">passionate</span></strong> diatribe on the recent street-scaping project that has just finished in my town.  The project was in fact, a real mess to navigate for some time, and some businesses didn&#8217;t survive the downturn in traffic due to the hassle.  Now that it&#8217;s finished, people can drive straight through a <span style="color: #793192;"><strong>lovely</strong></span> and quaint downtown (while stopping at every light) and gazing at the brick <span style="color: #793192;">accented</span> planters and benches.  City planners are no doubt attempting to attract more businesses and activity to an otherwise dying downtown business district.</p>
<p>You see how I could make an argument for <span style="color: #793192;"><strong>both</strong></span> sides of this issue?  If the goal is to grow the business district, and the street-scaping resulted in businesses closing, was it the right decision? And if I were unfamiliar with the area and had taken a drive downtown to consider moving my business here, would I have not gotten a <span style="color: #793192;">warm and fuzzy</span> with the streets run down and dilapidated?  At some point, some people weighed the factors in this debate and decided the benefit was worth the risk.  And that&#8217;s how all important decisions are made, yes?</p>
<p>So about this guy.  The whole coffee shop <strong><span style="color: #793192;">vibe</span></strong> shifted, while he vocalized his opinion and sought the support of others with his eyes.  I found myself averting eye contact, because I myself didn&#8217;t have a clear position on the matter. My office is downtown, and while I don&#8217;t <span style="color: #793192;">depend</span> upon walk-in traffic, it was still a hassle while the road was destroyed and rebuilt.</p>
<p>Some questions came up for me today, as I continue to ponder the situation.  Do I believe it&#8217;s appropriate to take strong positions on issues and verbalize them in public places where the debate was uninvited?  <span style="color: #793192;">Constitutionally</span>, we are free to do that, though if we cause a disturbance I suppose there could be consequences.</p>
<p>Is there something that <span style="color: #793192;"><strong>ignites</strong></span> that sort of passion in me, that I&#8217;d be willing to do what he did?</p>
<p>Since I&#8217;m a business that made it through the transition, is my perspective lacking <span style="color: #793192;">credibility</span>?</p>
<p>How much do we place our trust in our city leaders, and should I become more involved?</p>
<p>I <strong><span style="color: #793192;">love</span></strong> being open to these questions, and I also have a few for you.  Where in your life do you take a <span style="color: #793192;">stand</span>?  What&#8217;s important enough to <span style="color: #793192;"><strong>risk</strong></span> your need to belong?  How can you <span style="color: #793192;"><strong>grow</strong></span> by asking yourself these questions?</p>
<p>As humans, co-mingling in the world, and in our communities, it&#8217;s our job to make a<span style="color: #793192;"> difference</span> through our existence.  How are we doing that?</p>
<p><span style="color: #793192;"><a href="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png"><span style="color: #793192;"><img class="alignleft size-full wp-image-1526" title="CCsignature" src="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png" alt="" width="185" height="124" /></span></a></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachcharrise.com/taking-a-position/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Liberation</title>
		<link>http://www.coachcharrise.com/liberation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=liberation</link>
		<comments>http://www.coachcharrise.com/liberation/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 14:57:33 +0000</pubDate>
		<dc:creator>Coach Charrise</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[liberate]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[piano]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.coachcharrise.com/?p=1701</guid>
		<description><![CDATA[<p>After pausing and reflecting on the many lessons + distinctions gleaned from 2011, I&#8217;m positioning my intentions for next year.  As I ponder what I&#8217;d love to create in 2012, I&#8217;ve chosen a word to remind me what I&#8217;m up to &#8211; a tag line, if you will, shortened into just one word.</p> <p>The word [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">After pausing and reflecting on the many lessons + distinctions gleaned from 2011, I&#8217;m positioning my intentions for next year.  As I ponder what I&#8217;d love to create in 2012, I&#8217;ve chosen a word to remind me what I&#8217;m up to &#8211; a tag line, if you will, shortened into just one word.</span></p>
<p><span style="font-size: medium;">The word is <span style="color: #793192;">LIBERATION</span>.</span></p>
<ul>
<li><span style="font-size: medium;">I am liberated from struggle of any kind, choosing instead to lean into the belief that <span style="color: #793192;">things are always as they are meant to be</span>. I&#8217;ve learned that <span style="color: #793192;">control can be an illusion.</span></span></li>
<li><span style="font-size: medium;">I am liberated from the thought that money is my life-blood. Giving it too much power confuses me and will never serve me.<span style="color: #793192;"> Money is nothing more or less than a tool</span>.</span></li>
<li><span style="font-size: medium;">I am liberated from holding too many possessions in my life.  There is such freedom in simplicity.  <span style="color: #793192;">More is not better.</span></span></li>
<li><span style="font-size: medium;">I am liberated, finally and forever, from the misconception that there is anything missing inside me.  I am enough, and I was <span style="color: #793192;">created perfectly</span> by God to navigate the life I have chosen.</span></li>
<li><span style="font-size: medium;">I am liberated by <span style="color: #793192;">remembering what my body wants</span> and needs for optimum health, and forgiving myself for not always listening.  </span></li>
<li><span style="font-size: medium;">I am liberated from spending too much time in my head.  <span style="color: #793192;">In my heart</span>, I know the path that&#8217;s right for me.  </span></li>
<li><span style="font-size: medium;">I am liberated from the place in me that doesn&#8217;t honor my creativity.  I know that when I&#8217;m <span style="color: #793192;">nurturing my innate creativity</span>, I&#8217;m more fully expressed.</span></li>
<li><span style="font-size: medium;">I am liberated from the belief that there isn&#8217;t enough time.  <span style="color: #793192;">Living with intention</span> is the antidote for that belief.</span></li>
<li><span style="font-size: medium;">I am <span style="color: #793192;">liberated by liberating others</span>, and all my work &#8211; writing, coaching, speaking -  drives that distinction.</span></li>
</ul>
<p><span style="font-size: medium;">I&#8217;m a girl that loves specifics.  By announcing to the world my intentions for next year, I know that they will take on new life, and that <span style="color: #793192;">the right people and circumstances will appear</span>.  Here are some of my commitments:</span></p>
<p><span style="font-size: medium;"><a href="http://www.coachcharrise.com/wp-content/uploads/2011/12/DSC_0108.jpg"><img class="aligncenter size-medium wp-image-1702" title="DSC_0108" src="http://www.coachcharrise.com/wp-content/uploads/2011/12/DSC_0108-300x201.jpg" alt="" width="300" height="201" /></a></span></p>
<p><span style="font-size: medium;">1. I will <span style="color: #793192;">take art classes, and learn piano.</span></span></p>
<p><span style="font-size: medium;">2. I will eat and move in ways that <span style="color: #793192;">honor my body.</span></span></p>
<p><span style="font-size: medium;">3. My <span style="color: #793192;">first book</span> will be nurtured and born.</span></p>
<p><span style="font-size: medium;">4. My practice will grow in the interest of <span style="color: #793192;">liberating more people</span> from small and fear-driven lives.</span></p>
<p><span style="font-size: medium;">5. I will <span style="color: #793192;">love more, and judge less.</span></span></p>
<p><span style="font-size: medium;">As I write this, I am aware at how different these intentions feel compared to years past.  My former belief was that my intentions needed to be <span style="color: #793192;">bold and bodacious</span>, stretching me beyond what I think is possible for myself. What a relief it is to express my desires from a place of innate well being, <span style="color: #793192;">relaxed and peaceful</span>.  All I need is inside me.  That doesn&#8217;t mean I can&#8217;t or won&#8217;t grow &#8211; I simply don&#8217;t need the false energy that comes from the belief that I&#8217;m somehow broken and need fixing.</span></p>
<p><span style="font-size: medium; color: #793192;">I am liberated. </span></p>
<p><span style="font-size: medium;">It&#8217;s there for you, too.  <span style="color: #ff0000;"><span style="font-size: large;"><a href="http://www.coachcharrise.com/work-with-me/"><span style="color: #ff0000;">Will you join me</span></a></span>?</span></span></p>
<p><a href="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png"><img class="alignleft size-full wp-image-1526" title="CCsignature" src="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png" alt="" width="185" height="124" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachcharrise.com/liberation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>About You, 2011</title>
		<link>http://www.coachcharrise.com/about-you-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=about-you-2011</link>
		<comments>http://www.coachcharrise.com/about-you-2011/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 00:42:24 +0000</pubDate>
		<dc:creator>Coach Charrise</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[pause]]></category>
		<category><![CDATA[reflect]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[ritual]]></category>
		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://www.coachcharrise.com/?p=1694</guid>
		<description><![CDATA[<p><a href="http://www.coachcharrise.com/wp-content/uploads/2011/12/Sunrise.jpg"></a></p> <p>It&#8217;s time for rituals and reflection.  As we peer into what we are committed to creating in 2012, let&#8217;s first pause and reflect on the precious time we spent in 2011&#8230;evolving, creating, learning. Laughing, weeping, winning, and losing. Praying. Loving, growing, grooving. Sleeping, moving, earning. Shining. Life is a verb.</p> <p>365 full days [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><a href="http://www.coachcharrise.com/wp-content/uploads/2011/12/Sunrise.jpg"><img class="aligncenter size-medium wp-image-1695" title="OLYMPUS DIGITAL CAMERA" src="http://www.coachcharrise.com/wp-content/uploads/2011/12/Sunrise-300x225.jpg" alt="" width="300" height="225" /></a></span></p>
<p><span style="font-size: medium;">It&#8217;s time for <span style="color: #793192;">rituals and reflection</span>.  As we peer into what we are committed to creating in 2012, let&#8217;s first pause and reflect on the <span style="color: #793192;">precious time</span> we spent in 2011&#8230;<span style="font-size: large;">evolving, creating, learning. Laughing, weeping, winning, and losing. Praying. Loving, growing, grooving. Sleeping, moving, earning. Shining</span>. <span style="color: #793192;">Life is a verb</span>.</span></p>
<p><span style="font-size: medium;">365 full days of living, to be acknowledged and celebrated.  365 days of glorious time that is <span style="color: #793192;">never, ever wasted + forever spent.  </span></span></p>
<p><strong><span style="font-size: large;">Pause. Remember. Honor.</span></strong></p>
<p><span style="font-size: medium;">How many <span style="color: #793192;">smiles</span> did you cause?  Who took a different path because of <span style="color: #793192;">your presence</span>?  What did you <span style="color: #793192;">teach</span>?  Whose heart did you <span style="color: #793192;">hold closely</span> while they mourned?  How many <span style="color: #793192;">prayers</span> did you send up? <span style="color: #793192;">Who held you?</span> What stands out <strong>boldly</strong>? <span style="color: #793192;">What difference did you make? </span></span></p>
<p><span style="font-size: medium;">What if what you didn&#8217;t do was just as<span style="font-size: large;"> significant</span> as what you did do?  What didn&#8217;t you do? What do you <span style="color: #793192;">wish</span> you would have done?</span> <span style="font-size: medium;">Was there a lesson you learned <strong><span style="font-size: large;">again</span></strong> for the last time?</span></p>
<p><span style="font-size: medium;">Notice. Embrace your reality. <span style="color: #793192;">Face your truth</span>.</span> <span style="font-size: medium;">Bask in delight for what you created. </span></p>
<p><span style="color: #793192;"><span style="font-size: medium;">You. Created.</span> <span style="font-size: medium;">Because you did.</span></span></p>
<p><span style="font-size: medium;">Brilliant,<span style="font-size: large; color: #793192;"> you</span>.</span></p>
<p><span style="font-size: large; color: #793192;"><strong>Ciao, 2011.  You were worthy.</strong></span></p>
<p><a href="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png"><img class="alignleft size-full wp-image-1526" title="CCsignature" src="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png" alt="" width="185" height="124" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachcharrise.com/about-you-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hallelujah!</title>
		<link>http://www.coachcharrise.com/hallelujah/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hallelujah</link>
		<comments>http://www.coachcharrise.com/hallelujah/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 13:58:29 +0000</pubDate>
		<dc:creator>Coach Charrise</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Canadian Tenors]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[hallelujah]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://www.coachcharrise.com/?p=1684</guid>
		<description><![CDATA[<p></p> <p>Music has a way of taking my breath away.  Especially music like this, which has my spirit lifting and soaring alongside the amazing chorus.  Hallelujah, indeed!</p> <p>This holiday season, celebrate heartily.</p> <p>Slow down. </p> <p>Do only what you truly feel inspired to do.</p> <p>Drop the &#8220;should&#8221; thought.</p> <p>Give until it hurts.</p> <p>Indulge.</p> <p>Be grateful.</p> <p>Receive [...]]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/LTx8IGPwrIk?rel=0" frameborder="0" width="560" height="315"></iframe></p>
<p>Music has a way of taking my breath away.  Especially music like this, which has my spirit lifting and soaring alongside the amazing chorus.  <span style="color: #793192;">Hallelujah, indeed</span>!</p>
<p>This holiday season, <span style="font-size: large;">celebrate heartily</span>.</p>
<p><span style="font-size: large;">Slow down. </span></p>
<p>Do only what you <span style="font-size: large;">truly feel inspired</span> to do.</p>
<p><span style="font-size: large;">Drop the &#8220;should&#8221;</span> thought.</p>
<p><span style="font-size: large;">Give</span> until it hurts.</p>
<p><span style="font-size: large;">Indulge.</span></p>
<p>Be <span style="font-size: large;">grateful.</span></p>
<p><span style="font-size: large;">Receive</span> gladly.</p>
<p><span style="font-size: large;">Love</span> with abandon.</p>
<p>Dance <span style="font-size: large;">your own dance.</span></p>
<p>Appreciate <span style="font-size: large;">family.</span></p>
<p><span style="font-size: large;">Be</span> where you are.</p>
<p><span style="font-size: large;">Relax.</span></p>
<p>Choose<span style="font-size: large;"> peace.</span></p>
<p>Lean into your <span style="font-size: large;">faith.</span></p>
<p>Know that your path is <span style="font-size: large;">perfect</span>, and you are loved.</p>
<p>From my little corner of the world to yours, <span style="font-size: large;">let us rejoice in all that is</span>.</p>
<p><span style="color: #793192; font-size: large;">Big love to you and yours.</span></p>
<p><a href="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png"><img class="alignleft size-full wp-image-1526" title="CCsignature" src="http://www.coachcharrise.com/wp-content/uploads/2011/11/CCsignature.png" alt="" width="185" height="124" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.coachcharrise.com/hallelujah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

